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This is a 12 minute PER ROUND TOTAL BODY TRX CIRCUIT using 12 moves and a 45/15 interval. Do one round or do all three! Take care of yourself and love yourself as is – curves, folds and all the skin you’re in! Enjoy! xo

“Production Music by www.epidemicsound.com”

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. – TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!” – M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

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19 Comments

  1. did this today, cool workout. i'm still struggling with those freaking single leg squats. but hopefully i will improve. i've only been doing trx for 1 week 🙂

  2. Whew…this was great. Thanks Marsha

  3. Thank you so much for this amazing workout Marsha! XOXO

  4. just a funny thing….I think i heard "boob job boob job boob job" in the music at one point! I was cracking up while working out. Thanks! Great workout as always 🙂

  5. I absolutely love this workout ❤️

  6. MrPbcable says:

    great for a "filler" day when I go hard on core, upper, lower on my other days. Or a Monday after I slacked for the holiday.

  7. I really like your TRX Workouts! Thanks!

  8. GREAT workout!!!! Thanks for putting this together.

  9. This was so much fun! Thanks so much for the new tax workout – loved the different moves and some old ones together and the music was awesome!

  10. Hi Mitch's mom!!

    or Hi Benja's mom

  11. wiggle58 says:

    OMG that was hard. No chance with the single arm push ups! lol

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