30 Minute PILATES for STRENGTH + FLEXIBILITY *** You voted for it, and here it is: a 30 minute PILATES workout for BEGINNERS! Bodyweight STRETCHING and CORE STRENGTH exercises put together in a relaxing flow style. Build long, lean muscles and increase your flexibility with this gentle yet invigorating workout. (full workout breakdown below)
I Don’t See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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BEGINNER (Level 2)
Under 30 minutes
Warm Up and Cool Down:
Approximately 100 – 150
Workout Set Up:
Somewhere between 5-10 reps of each exercise (I honestly wasn’t even counting!)
Walk Out to Pilates Push Up
Single Leg Plank to Pikes
Kneeling Side Kicks
Single Leg Stretch (Criss Cross)
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