30 Minute PILATES for STRENGTH + FLEXIBILITY | Alicia’s April ❤ Workout

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30 Minute PILATES for STRENGTH + FLEXIBILITY | Alicia’s April ❤ Workout



30 Minute PILATES for STRENGTH + FLEXIBILITY *** You voted for it, and here it is: a 30 minute PILATES workout for BEGINNERS! Bodyweight STRETCHING and CORE STRENGTH exercises put together in a relaxing flow style. Build long, lean muscles and increase your flexibility with this gentle yet invigorating workout. (full workout breakdown below)

I Don’t See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/

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Level:
BEGINNER (Level 2)

Equipment:
NONE

Time:
Under 30 minutes

Warm Up and Cool Down:
NOT INCLUDED

Calories Burned:
Approximately 100 – 150

Workout Set Up:
Somewhere between 5-10 reps of each exercise (I honestly wasn’t even counting!)

MAIN WORKOUT:
Walk Out to Pilates Push Up
Roll Downs
Single Leg Plank to Pikes
Thigh Stretch
Kneeling Side Kicks
Mermaid Stretch
Saws
Single Leg Stretch (Criss Cross)
Swan
The Hundred

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15 Comments

  1. I love doing the exercises pilate to hard for my hip replacements and knee surgery, I skip the stuff I cant do and do something else , I do what I can do with out stressing my replacements.

  2. I was feeling lazy today so I did this workout today and it was just what I needed. Something not too hard but still work. Now I can tick my box for the day and say I did it 🙂

  3. omg  I can not believe I did the whole work out cause I don't like pilates  cause is hard for me lol but I really in join this video and it was hard and I did it I m so happy thanks you Alicia  and thank you for always making great video to all your you tube  god bless

  4. Pahla, you need to have make a part 2 of this really GREAT "workout" !!! Please put it on your to-do-list on No.1> making such another pilates workout for us!!! So GOOD ! There is no stress & only calm feelings in the body and just good thoughts in the mind after doing this. I will call this the Pahla-in-slow-motion-workout 😉 Thank you!

  5. Loved it! Great way to get myself back into working out. The music was also great in relieving stress from the day. Thanks!

  6. Great workout!thanks Pahla.🐝❤

  7. Deedra says:

    outside it's rainy day…I think this is the best workout for me today …thanks for sharing with us …Sandra Italy

  8. Hi there! I would love to see an all standing (no floor…no pushups) workout. Thanks for always responding to emails. I appreciate it and love your channel.

  9. Perfect workout for today! Thanks.

  10. I missed the fact that there was no warmup. (The thumbnail says so, but you didn't explicitly say so in the intro, or point to a link for a warmup). So, diving straight into plank pushups? NO. Never works for my body. Too bad 🙁

  11. Thank you Alicia and Pahla.. i love pilates but have not dobe it in months. Now i realize my shoulders are so tense and i need pilates back into my life. lol

  12. This was a little too advanced for me. But I did as much as a could of each exercise. I loved the relaxed pace, concentration on breathing, and the nice full body relax at the end. This was very yoga like feeling. And a felt I got a good strength workout! Thank you!

  13. thanks Pahla.. I ran this morning and did this tonight.. Worked out so good for me.. I needed it ..

  14. Just what I needed…after a maniac monday. Thank you!

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