30 Minute Kettlebell HIIT Workout for Strength Training and Fat Loss – At Home Kettlebells Routine

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30 Minute Kettlebell HIIT Workout for Strength Training and Fat Loss – At Home Kettlebells Routine



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[Est. Calories Burned: 190-402]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Kettlebell or Single Dumbbell

Workout Breakdown:

Warm-up — 00:55

01 — Bullet Lunges — 03:25
02 — Side Lunge Switch — 04:05
03 — ISO Snatch Lunge — 05:05
04 — Hop Over Burpees — 06:05
05 — Clean & Press — 07:05
06 — Push-up Thrusts — 08:05
07 — 180 Tri-Switches — 09:05
08 — F2B Stack Squats — 10:05
09 — Lawnmower Press — 11:05
10 — Alt KB Swings — 12:05
11 — Twerk Walks — 13:05
12 — KB Handle Push-ups — 14:05
13 — KB Press Burpees — 15:05
14 — Curtsy Crosses — 16:05
15 — 180 Row Squats — 17:05
16 — Rev Lunge Swings — 18:05
17 — Lawnmowers — 19:05
18 — ISO KB Push-ups — 20:05
19 — ISO Lunge Press — 21:05
20 — Back Rows — 22:05
21 — Elevator Squats — 23:05
22 — Needle Threaders — 24:05
23 — S2S Shuffle Press — 25:05
24 — Reverse Calves — 26:05
25 — Diamond Snatch — 27:05

Stretch — 28:08

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38 Comments

  1. Please hit the LIKE button + share this video with a friend who is SERIOUS about getting in shape.
    You can support us by joining us on Patreon @ https://www.patreon.com/MillionaireHoy

  2. You are The Bomb! I love your workouts! Keep bringin'it!!

  3. Looking forward to trying this one out.

  4. good workout , thanks ! Hi from France !

  5. Way too fast and hectic. At this speed you could injure yourself easily. Make less and longer exersices, exclude warmup and cool down and dont do this ballet jumps than it would be a great workout.

  6. Millionaire Hoy love your trainings especially the ones with kettle bell <3 thank you for amazing training!!! Kate from Ireland xxx

  7. Fabulous workout….

  8. tashaarain says:

    the snatches were my favourite

  9. A kettle bell workout without all the lunges would be nice…Legs be burnt out before I can even get in to the workout good…

  10. You killed me! In the best possible way though! Thank you!!

  11. Bryan C says:

    Great quick workout. Some of the moves were very challenging, looking forward to more of your workouts!

  12. Love your workouts keep them coming! Thanks

  13. T Chow says:

    Thankyou for making this kettlebell workout! I've been trying to substitute kettlebells for dumbbells in other workouts because I don't have any dumbbells at home 😛 Haven't sweat this much in so long!

  14. Phewwww !!! Love from Ireland

  15. Johnny S says:

    Awesome video, one of my first times working out with my new kettlebell. Thank you! I am happy to be a Patreon supporter! Very grateful for your videos and energy.

  16. Helen Bbl says:

    You are the only person I've found so far on YouTube that sweats and breaths for real while working out.

  17. Last week I finished beginner's and started this workout and couldn't finish it. I just finished it. What an awesome workout! Feeling good. Thank you!

  18. M Hoguet says:

    Really hard. I couldn't do all the moves. The needle threaders in particular.

  19. It's really working for me , great workout and super thanks for the up load

  20. Your. Workouts are great fun n…. Challenging even for advanced ! Keep challenging us all.. Love from Kuwait !

  21. Liked those KB press burpees Mill 😅 Nothing beats a good kettlebell workout!

  22. Mil! This video was dope, got a good work out in. Can you please make more kettle bell workout vids?! This was crazy. I got a real good challenge from this one! Keep up the good work fam!

  23. Hi MilHoy, enjoyed this one, a nice switch of equipment and exercises. Hope the push for donations gets some good results, it would be terrible to lose this wonderful channel after all you have brought to us.

  24. i like u man, u have great charisma

  25. HIIT the like button for this awesome workout. I doesn't realize that my 8kg kattlebell feels damn heavy with your workout. after down with fever for 3 days , this workout boost my energy! feels awesome! BIG Love from Malaysia!!! Thanks Hoy!

  26. How do come up with exercise ideas/new exercises. I'm inspired by you to make some!

  27. LifeSkulpt says:

    I am a huge fan of kettlebells man!! Definitely enjoyed this video and will incorporate these movements into my training regimen. You da man!

  28. Lori Cogan says:

    Need the LOVE button! This is an awesome workout!!! THANK YOU!!

  29. I love kettlebells! Thanks for this 🙂

  30. Your workouts are super crazy awesome!!! I love this shit!

  31. Great video I hit that like and subscribe button 👍

  32. FIST BUMP ! I thought this wasn't gon be much of a struggle cause i dont have a kettlebell so i used one of my dumbbells instead but behold! the sweat streaming down ma face ! hahaha

  33. How long do you usually workout in a day?

  34. I love this kettle bell work out! it was tough, but u completed it!

  35. Just want I needed! Thank you 😊

  36. Your videos are amazing, I do them everyday! Thank you so much 🙂

  37. Great workout that challenged all muscle groups. Keep it coming!

  38. just 30 min and my kettlebell was only 15 lbs but wow it still kicked my ass! another nice one Mr. Hoy!

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