30 Minute HIIT Workout for Fat Loss & Strength – Dumbbell Full Body HIIT Home Workout with Weights

Stair Master Success
June 24, 2017
300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My body results)
June 24, 2017

30 Minute HIIT Workout for Fat Loss & Strength – Dumbbell Full Body HIIT Home Workout with Weights



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26 Comments

  1. HASfit says:

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  2. u r so motivating i just love it..

  3. Hi coach Kozak!… I'm following your hiit workout 2 days a week and kickboxing for alternate days and it is really effective! I just want to know whether barefoot hiit is fine! I prefer to do this work barefoot on ceramic tiles as it is more comfortable and better grip.

  4. Peter Moss says:

    First attempt today in our new basement gym & I want more. Currently 220 and needed to make a start… Thanks guys.

  5. justi ka. says:

    Couldn't love u more, guys! Keep it up! Greetings from Poland! πŸ™‚

  6. Nabil Bsat says:

    Thanks a lot personally I've been put off going to the gym as i am not sure what am I supposed to be doing there (and I'm too broke to pay) so this has been helpful.

  7. A O says:

    I am a new member here. Just wanna say that I love all your workout.. And thank you for your working hard.. I am your Thai FC…

  8. this had my lower back musce working overtime.

  9. awesome workout coach no1

  10. Magenta says:

    This is a great workout. Thank you so much!

  11. tiger wood says:

    Thank you guys so much. I am 14 year old and I am trying to get into better shape. You guys inspire me to be my best. Thank you very much!!

  12. Jared Robb says:

    Its been awhile and i'm trying to get back into it. It makes it a lot easier when wonderful people provide a service the way you do. Truly grateful, you are a real blessing. Keep up the good fight. God bless

  13. Fafo S says:

    another great workout video, if I can do it anyone can. I keep forgetting to comment but I have followed hasfit for a while and the workouts are easy to follow. thanks Coach!

  14. Thank u very much guys ..
    finally found what i've been looking for

  15. Aamir Ali says:

    wow bro i am gonna definitely do that……………………………thanks a lot

  16. This is tough, but I don't regret any minute of it!

  17. Loved it!!!! Thank you!

  18. TheDana2b says:

    IS there an app for this? Would love to be able to use this on my phone when I am at the gym.

  19. incredible workout…this challenges every muscle – thanks! I love the way coach gives inspiration all the way through…new favorite workouts!

  20. Ayaz jawed says:

    this exrcise for muscles building of your whole body as well lose fat also…
    am i right hasfit??

  21. toriknows says:

    Thanks! That was great!

  22. za8cun says:

    not even 10 min passed and i gotta rest halfway… thighs on FIREEEEE

  23. I finished this workout all sweating & exhausted but so satisfying. Was supposed to be my restday lol, but you 2 are so motivating to workout with. You Are The Best!! Along with this workout I also did 2 other workouts of yours πŸ˜€ loving it! Have a great day β™‘

  24. Good Life says:

    OMg!!! You are my new personal trainers! Excellent video! πŸ˜‰

  25. Another great workout… thank you to both of you!

  26. kickass 30 min workout – left me dripping wet! Thanks!!!