30 Min HIIT Workout for Fat Loss – High Intensity Interval Training with Weights at Home Women & Men

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30 Min HIIT Workout for Fat Loss – High Intensity Interval Training with Weights at Home Women & Men



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40 Comments

  1. Discovered you last night and did my first workout this morning. I worked hard, sweated, and enjoyed it. Thanks!

  2. Desi Lulu says:

    Found this video over the weekend. So glad I found it!! I was looking for something different with my workout routine and I was so sore, I loved! Great burn! ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ

  3. Leah Rossi says:

    I loved it. Awesome guys!

  4. Sleh Daoud says:

    i started working out with you guys for nearly a week now. and i love it. i just finished this workout and i am swetting like crazy. thank you again for this great workouts . you're the best!!! ๐Ÿ™‚

  5. AWESOME workout that gave me more strength for my distance running workouts! LOVE to do these everywhere I go – Germany, America, Indonesia, Singapore! PERFECT! Thanks!

  6. Thank you!! coach kozak I'm on the journey of losing weight like many others and its not easy waking up everyday knowingโ€‹ you have to work out to get to your goal weight but when i watch your videos and i really want to stop the video you always give me the strength to keep going and to achieve my goal weight thank you so much i started workout the beginning of may and i have lost 26 pounds with your videos and changing the way i feed my body to healthy eating. God bless you and your family coach kozak and hopefully you keep making these great videos.

  7. Man, I love that Coach won't stop talking. I'm getting so pissed because it burns and hurts and when I think I can't push through he makes EVEN MORE MAD and I wanna finish xD. Great job guys is all I have to say. Keep it up! High Five

  8. Thank you for a butt kicking workout, I don't want it easy. #hardworking #hasfit

  9. Love this workout every time I do it!

  10. Good Life says:

    3 days working out with you and I am sore in muscles that I didn't even know existed! And I have been going to the gym for 12 years!!! ๐Ÿ˜‰

  11. I really appreciate it when you include warm ups and cool downs in the same video. Thank you!!

  12. This workout is great (TOUGH)! I just found this channel a few days ago and I've done 3 workouts. All have been good and I like that the workouts can be adjusted to all fitness levels.

  13. Linh Pham says:

    I sweat like crazy but my heart rate isn't as fast and I'm not breathing heavily. Is something wrong with me?

  14. AWESOME workout that kicked this distance runner's butt! Thanks for making us work hard and motivating us to work harder!

  15. puli p says:

    your modifier ๐Ÿ˜€ haha. I've quit doing workouts for some time but now I'm back! This was hard! It is so easy to lose our form just not doing workouts for a few weeks ๐Ÿ™

  16. Loving this channel. Thanks guys ๐Ÿ‘๐Ÿป

  17. How do you know when to increase resistance via weight?

  18. Another great one! Loved it!! Thank you!

  19. Just loved this work out! You should have seen me rocking the faux jump rope! Totally out of Rocky ๐Ÿ˜‰ Also a question – I have been using varying sizes of water bottles for weights (each 2 litres – what is that 2 kgs each?). But with my birthday coming up was thinking of asking for some dumbbells – any advice on the type, size? Thanks James

  20. This is awesome I think I found my workout family at last!!

  21. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

  22. Omg best motivational training! Just finished this and sweating like a pig, ONLY because you kept pushing me through it! I love that you encourage us throughout the workout! Thank you so much!!!!

  23. Fatima says:

    awesome! You guys are a great duo. The positivity really keeps me going! Thank you ๐Ÿ™‚

  24. Biswajeet says:

    You guys are amazing.

  25. i love his comments! God bless his heart!

  26. Holy, mother of God. That kicked my butt. But I feel stronger and stronger with each video of yours I workout to. Thank you so much! ๐Ÿ˜€

  27. wow, great workout – I was constantly switching between dumbbells based on the exercise, love this circuit but glad it wasn't more than 3 rounds! thank you!

  28. I started doing this workouts 3 days ago &i oh goshhh I'm sore every time I'm done with my workouts๐Ÿ‘Œ๐Ÿผ๐Ÿ‹๐Ÿป makes you ๐Ÿ’ฆ๐Ÿ’ฆ a lot . I love this workouts!!!

  29. all for free – people who have money should donate to you. You are getting more and more fit.

  30. thank you. Just chanted Om Namah Shivaya, worked all day, walked ten miles, and then worked out with you its 1am on Shivaratri. Gold/Red fire, workout, experienced bliss and still alive.

  31. Great motivation throughout the workout. I am a 48-yr-old woman with a knee pain and I was able to do this workout without any complications. Thank you for this great video!!!

  32. You running your mouth keeps me motivated๐Ÿ’ช keep running it coachโค

  33. I finished the January motive calendar and do I feel AWFUL. Are you sure there are enough rest days? I'm feeling weaker and sicker than before I started. Talk about being fatigued…

  34. Great work out guys! I feel like jello! I love it!

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