30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women

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30 Min HIIT Kettlebell Workout for Fat Loss & Strength – Kettlebell Training Exercises for Men Women

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Editor: Stacy Ashley

Production: Non-Stop Films

Great Guide on How to Get Into Great Shape

If you’re concerned with your body’s properly-getting but don’t know really where to start your fitness trip, this post is a great starting point. It’s perfectly typical to get queries and, all things considered, understanding is one half the combat! Below are a few useful, straightforward ideas to help you soon on your way a wholesome, physically fit way of life.

Setup your weightlifting schedule close to your fitness goals. When you are seeking to make large, cumbersome muscle tissue you’ll need to do more weight, but with lengthier sleep time periods involving sets and involving exercises. When you are seeking to create lean muscle groups with higher stamina, you need to lift much less weight, but practice it more frequently with smaller sleep occasions.

A really good way to acquire suit is usually to perform cardio exercise soon after you lift weight loads. Research indicates that carrying out cardio exercise soon after strength training burns a lot more unhealthy calories than if you decide to do cardio exercise itself. You can even comprehensive the two exercises in just one program.

Your workout should not be something you dread. You should think of ways to make exercising fun so that you will want to do it. These tips will put the fun back into your exercise routine.


  1. HASfit says:

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  2. i do this kettlebell regularly – great workout! thanks!

  3. Cant believe i actually could survive felt my whole body worked out, loved the details u were giving to avoid any joint back etc hurt, fantastic video thank you so much coach & Claudia ☺

  4. B Frazia says:

    Good workout, on Russian twists I added a double punch in the middle for added shoulders

  5. Thank you for making me hate you I love this workout.

  6. heiner1504 says:

    Hey coach, I want to buy a kettlebelt in order to do these workouts but I am unsure about the weight. Right now I use 12lb dumbnells for most of the hasfit-workouts. What do you suggest?

  7. I'm guessing.. she's doing a beginner's workout, and he's doing an advanced?

  8. almost puke but did not die haahha thanks guys!!! keep it up!!!

  9. Love these kettlebell workouts…they burn fat and make muscles!
    They kill but kick ass! πŸ™‚

  10. that was crucial 😁 but worked everymuscle in my body , was definately a good way to end my day

  11. Grace Ewen says:

    I love love this workout so much. Thanks guys.

  12. Vaneexx R says:

    I almost threw up but I made it through the whole thing. Can't wait for these gains to start showing. New Subbie, Thank you!!!!!!

  13. susanfit47 says:

    Thanks for the workout. Fits into my workout time schedule.

  14. wow just getting back into my fitness after a bad year of health. damn at 15 minutes i wanted to give in. my body shutdown. but i pushed through and finished. what an incredible workout. its got me moving like never before. thankyou

  15. I would recommend this workout video to anyone who wants to be fit and doesn't want to pay any gym fee. I have lost more than 13 pounds in less than 3 months between doing this every other day and walking briskly (at least 3.1 miles ) five days a week. I love the fact that the trainers really are there with us. You can tell that they really pushed themselves very hard. I don't now how they can talk and workout at the same time. I still yell when doing some reps. That said, I am fit, healthy and much happier than ever before, thanks to you two.

    For the trainers: You two are fantastic. Thanks so very much for putting the video out there. You two deserve great accolades. πŸ™‚

  16. Sweating my way through Monday πŸ™‚

  17. Amazing workout! I finished for the first time today. Thank you!

  18. It's been raining for two weeks where I live……but YOU GUYS BRING THE SUN AND THE HEAT TO MY MORNINGS😊😊😊

  19. you guys are amazing. I can't believe I was able to compete this. I had to replace the kettle bell push up with a shoulder tap push up. I'm struggling with staying consistent but I'm so grateful to have found your page. I share my workouts on my Facebook page so my friends can check you guys out. thanks again!

  20. great video guys, after focusing for some time on cardio doing this workout has made me realise how much i have nglected my upper body. Thanks for mixing things up! keep up the good work!

  21. Absolutely awesome. Subscribed. I love the real time

  22. omg i hate you! this workout is SO hard, but at the same time SO awesome. i'm feeling every muscle. i'll continue doing it for the next few weeks and looking forward to see RESULTS! i love how you are motivating me

  23. awesome workout can you please to more 45min ones please πŸ˜‡

  24. Last time, my 20# kettlebell was too much for some of the exercises. I bought a 15# for those moves and nailed it this time! I'm a hot sweaty mess! Thanks so much.

  25. Thanks. That was a challenge but jus at the right level for me. Really sweating.

  26. how many days a week would you do this?

  27. Love your workouts. combination moves, enthusiasm, and encouragement! I really enjoy this 30 minute KB workout, it is a challenge.

  28. Really love the instructors and the workout. Between this and walking 3.3 miles (walking at least 5 times a day), I had lost almost 8 pounds. Great job, coaches. I truly appreciate the talk and the routine. I am so motivated!

  29. iibnf says:

    I've lost 130 pounds over the past 12 months – thanks for being a part of that! I really enjoyed this work out. Hard enough to make an impact, but not hard enough to hurt.

  30. gonna do this between my running days. also what weight kettlebells did you use? cjeers

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