30 Min Fat Burning Cardio Workout | Waist, Hips, Abs, Legs… Full Body

Classical Pilates Abs Legs Arms – Thigh Slimming Hip Circles
June 6, 2017
Yoga Breathing Exercises | Most Effective Pranayamas for Weight Loss | Sitting Postures
June 6, 2017

30 Min Fat Burning Cardio Workout | Waist, Hips, Abs, Legs… Full Body



Come and do this cardio 30 minute workout to lose weight fast with me today.

This full body workout routine targets the waist, abdomen, buttocks, arms, legs and more. You can workout from home or any place you like.

Losing fat is possible, it’s just requires a bit of effort and determination. Are you going to lose it?

Here is another cardio routine to lose accumulated fat around the waist and abdomen:

Hope you like it !
Susana πŸ’•

Stay in touch and connect with us:
❀ My Instagram: https://instagram.com/susanayabar
❀ Instagram Stanley: https://instagram.com/sarpong
❀ My Twitter: https://twitter.com/susanayabar
❀ My Facebook: https://facebook.com/susanayabar

❀Royalty Free Music Used from www.epidemicsound.com:
FIRST KISS – PAULINA FROLING
FLY AWAY – SIMON GRIBBE
FRENCH PARTY – NIKLAS AHLSTROM
INDIE ELECTRO 1 – COSPE
INDIE ELECTRO 3 – COSPE
MAKING ME FEEL ALRIGHT – ROBIN LUNDBECK
MOUNTAIN DOWNHILL 1 – NIKLAS GUSTAVSSON
MY SKIN’S ON FIRE – LOVING CALIBER
NO OTHER WAY – SIMON GRIBBE
OUR DESTINY – SIMON GRIBBE
RUSH MY VEINS – ANDREAS ERICSON
STAY CLOSER – MARTIN VEIDA
WE COULD RUN AWAY – TOMAS SKYDELBERG FEAT MIA STEGMAR

Getting Into Shape Is as Easy as Reading the Following Advice

Ready to make fitness be right for you? Great time to begin! Hold out, how would you do this, how would you begin? Don’t be concerned, here are a few fitness suggestions! This assortment of guidance ought to give you the ideal volume of knowledge and creativity to create your own fitness routine.

Increase your activity degree by not taking the easy paths in your day. People have problems compressing workouts into a frantic plan, so boost your motion over the course of your standard day. Instead of vehicle parking near the entry ways of the retail store, playground after the great deal and go walking. Stay away from elevators and consider the steps whenever you can.

Now is the ideal opportunity to make fitness be right for you! Don’t be concerned it may be actually designed only for you. Reading these earlier suggestions, you have to have observed that methods and products are extensive and that you can make a routine exclusively for their own demands. It simply takes investigation and testing.

29 Comments

  1. Happy New Year Everyone 😍 I have a 30 minute Routine in which we will work out the waist, hip, abs, legs, butt and arms. A full body routine which leaves you like new. Are you going to start the year with me? YES or NOπŸ€”.

  2. aniqa as says:

    hey please inform me is this helpful to lose hip n thigh fat?

  3. S Khuram says:

    I can't do three steps same time.can I do only 1 step in starting exercise.please reply me.I'm from Pakistan.

  4. nidhi garg says:

    I like and do ur exercise daily

  5. amnah rais says:

    hey i'm hypothyroid, my weight is 70kg also i'm taking antidepressants and my height is 5'9 but i want to do my weight back to 60kg.I'm doing clean eating as well and this cardio exercise will i lose weight in 1 month?

  6. i sol love this exercise

  7. hi susana yabar tell me plz if we r doing this workout so then how many calories we burn or this 30min plz rply im doing this workout for last 1 months i fell i lose my weight thanks a lots of u 😍😘

  8. Thank You. This is amazing and really positive. I feel good. I am starting from 3 days a week.

  9. Looks so naive…but I ended up red sweaty and half deadπŸ˜†. if you begginer do not jump

  10. Let's face it, gorgeous thighs are a true mark of aesthetic beauty… Thigh QUEEN

  11. Andrea Ino says:

    I eventually achieved to lose 29 pounds in the last 8 weeks with the information from Alexandra's free Ebook "How to lose all the fat ASAP". Alexandra really changed my whole life. The Free ebook is available on Alexandra's blog which I put here https://docs.google.com/document/d/1iHwWHL4opYdg9kvhRW45H_p0xaXmsQBk68WeqHRXO1o .

  12. Has this helped anyone?

  13. Ania B says:

    I'm from Poland and i love this!

  14. Aomy Shy says:

    Thanks for nice clip

  15. @Susana yΓ bar.u got anew subscriber to your channel.this total body workout made me sweat buckets.plz don't stop making videos β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†

  16. Will try this from today

  17. ilove watching ur all video….:):):) from philippines….

  18. after 1 set I am lay down and feeling very tried….. wat I have to do now….

  19. Awesome video i love it .how many kg will burn in 1 month. doing this workouts

  20. Sg Sgh says:

    Good Morning lave

  21. upload exercise videos to burn thighs cellulite… plss…..

  22. omg!!! jst did ur excerice nw…. feels gud refreshing… hope I loose my weight by doing it regularly….

  23. hey Susana i want to loose my butt and hips which exercise i can do tell me plzzz

  24. hi Suasana! you hv uploaded a very good video,thanks πŸ™‚
    how many calories can be burnt by doing this ?

  25. hello susana yabar i love you're moves and body 😘😘😘😘😘

  26. This was kind of hard do to since I had 4 surgeries on my foot on March 2nd! But it's been 7 and a half weeks and the doctor wants me to get moving! I love your exercises! They are doable. I can do them. I couldn't do the scissor jumps!

  27. Best easiest, hardest work out. I can hear my heart pumping.

  28. Ivy Krish says:

    This cardio session works wonders.. πŸ˜€ πŸ™‚
    And i'm seeing incredible results.. i'm really losing weight with this πŸ˜‰

http://www.health-canada-pharmacy.com | http://nygoodhealth.com