For Quick Weight Loss… My Bike Workout Better Than Spin & Soulcycle
June 12, 2017
Standing Leg Spring Series – Outer Thigh (2 of 3) – Lesley Logan Pilates
June 12, 2017

This routine burn more calories than a 5k run!

Do 4 rounds!

Beginner please follow the alternate version.

My full training guide to build a lean muscular body: www.ironmastery/live

Instagram: @jordanyeohfitness
Facebook: /jordanyeohfitness

Timer app download link:

Music: Ready Aim Fire Instrumental
Artist: Blue Stahli

Learn How to Get in Shape

Ready to make health and fitness be right for you? Great time to get started! Wait around, how can you accomplish that, how can you get going? Don’t worry, here are a few health and fitness recommendations! This variety of assistance should give you the optimal volume of expertise and inspiration to create your own health and fitness routine.

Spherical your rear although carrying out holding knee improves and reverse ab crunches. Roll your hips and pelvis in the direction of your chest, instead of basically weightlifting your hip and legs when doing these workouts. Rounding your rear will assist you to function your abdominal muscles instead of your stylish flexors, the muscle groups towards the top your upper thighs.

Going swimming is a great way to get yourself a complete work out. Going swimming functions out your biceps and triceps if you use those to propel oneself forward in the water with strokes. The system functions out your hip and legs too once you strike those to harmony your whole body in the water. You even make use of your primary for harmony and governed respiration.


  1. Jan Hutte says:

    I lost a stone by only watching Lol

  2. Adrian C says:

    what kind of nike shoes has he got?

  3. I like the fact he has music and the timer it very helpful. Cause sometimes the people in these videos be talking too much. keep up the good work

  4. wan muhd says:

    it work well……great huh

  5. Saba Boss says:

    my body is completly frozed today afer doing that sh*t lol

  6. 王钦 says:


  7. Verga quede escoñetao viendo el video

  8. Draphos says:

    So I did this three times (the beginner's version) and I already feed like dying. Literally hurts to move anything and I'm lying in bed like a potato. Advice: don't do this if you aren't fit, do running or biking instead, you'll feel much better.

  9. after karate class one student challenge us to do atleast 3 times..we did it 10 rounds ..not joking.

  10. Rage Berry says:

    Dude , this guy is a beast and he could barely do those last burpees . How the fuck am i supposed to do 4 rounds ???

  11. Ali Doğru says:

    it s really perfect movement

  12. Richbill says:

    How many calories does this routine burn?

  13. I couldn`t wait to try the weight loss plan “fizy unique plan” for myself once I had Googled it. I was so excited. My mate dropped 5 lbs with this plan, and I highly recommend that you try it!

  14. peter g says:

    I do this routine 4x along with the ab fat burn and went from a size 34w to 30 and definitely toned up. So yeah it worked for me.

  15. I sit in an office chair all day so I don't have a lot of time to exercise. So I do the exercise in the video and pair it with a fat burning aid like garcinia. I've lost over 19lbs so far this month and I'll be beach body ready soon. I recommend garcinia to everyone, You can even try it at no cost during a special promo going on here:

  16. i can"t do push ups so what u advise 4 me


  18. i bet he has a big booty after those squats

  19. Ann Foo says:

    Easiest to FOLLOW !
    Monkey See, monkey Do

  20. how to lose thigh fat bro

  21. kj henry says:

    Love the workout bro. Just wanna knowwhat app you use for the timer please?

  22. go to my videos guys !!

  23. How many kcal may I burn with this hiit? |