23 Minute Full Body Stability Ball Workout For Toning and Fat Burning

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23 Minute Full Body Stability Ball Workout For Toning and Fat Burning

This 23 minute workout uses just a stability ball to tighten, tone and strengthen your muscles, all while getting your heart pumping to blast fat! Options for all fitness levels.

Slim Down With These Great Ideas

Do you think fitness is a girl’s factor? Reconsider. Exercise could seriously help obtain a fantastic system, reside longer and have health and well being. Acquire several hours weekly to exercising. These pointers will assist you to learn what type of exercise routines that can be done, what equipment you require and everything you should know.

Be sure you’re stretching out before and after your workout routines. You wish to do relocating stretches, like jumping jacks and windmills, at the beginning, to loosen your muscles up. Afterwards, you must do immobile stretches to stretch out your muscles and let your system cool down, right after your projects out, to prevent obtaining any cramping.

Get your own exercising equipment for your own home. Should you don’t possess a gym close by, or perhaps you just will not be at ease with the concept of training in public, getting your own equipment can be your best bet. A lot of online retailers offer you economical, but powerful, devices that are supposed to fit into your own home, what ever dimension it might be.


  1. How far out PP c-section would this be okay?

  2. E Kisegg says:

    This was a great quick effective workout. I think I need to put some air in my stability ball for even better results!

  3. This was awesome. Please do more of stability ball workouts ! This was the right amount of challenge without the falls πŸ™‚

  4. OMG!Β  Who knew working out with a stability ball would make me sweat!!Β  I did this work-out for the first time yesterday and it was amazing!!Β  I've only use my stability ball for stretching, but with this video, you've given my stability ball new purpose!Β  Thank You again for your FABULOUS work-outs!!Β  You are helping me become a healthier and fitter person!!Β  XOXO-Shari

  5. Perfect quickie routine! I will use again & for sure use the side plank move when I'm lazy & watching tv. Thx for sharing!!

  6. Thanks Amy. My stability ball thanks you as well..it was getting lonely sitting in the closet.

  7. Amy Brock says:

    Thank you for doing a stability ball workout. I was really hoping you would.

  8. Thank you so much for this workout! A challenging workout but I'll try this tomorrow! 😊

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