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20 Minute Tai Chi Routine on the Beach. Follow along with me during this 20 minute Tai Chi Chuan lesson on the beach of Mexico. I have been practicing authentic traditional Tai Chi Chuan also referred to as Tai Ji Quan for almost 20 years and teaching Tai Chi for over 15 years. Whenever I can I prefer to practice Tai Chi in nature especially near waterfalls, mountain tops, rivers, forests, and on the ocean. Tai Chi is good to practice everyday and you can use this video as a Tai Chi warm up or Tai Chi cool down before or after your workout! Enjoy and Please comment below as to WHICH POSTURE OR MOVE IS YOUR FAVORITE!

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Music for this video is:
1. Cylinder Eight by Chris Zabriskie is licensed under a Creative Commons Attribution license (

2. Chance, Luck, Errors in Nature, Fate, Destruction As a Finale by Chris Zabriskie is licensed under a Creative Commons Attribution license (

Get In Shape Quickly With These New Ideas

Getting in good physical shape can considerably influence your life. It might enhance your disposition, your stamina as well as your self confidence. You are going to really feel well informed and be better equipped to manage day to day life. This short article will offer you many ways on how you can make which a fact.

Strolling is an excellent exercise. Strolling is not hard to do almost anyplace and a lot you can now get it done. Strolling can help boost your metabolic rate. It may also help to lower blood pressure levels and heartbeat amount. Strolling is additionally excellent to strengthen your muscles and assist you to shed extra unwanted fat.

A great way to make sure a good exercise program is to be sure that you have fully healed through the previous day, well before attempting your brand-new work out. This can be done by calculating your morning sleeping heartbeat and comparing it to the typical sleeping heartbeat. When it is considerably greater than typical, you require more rest.


  1. J Cirafic says:

    Thanks Jake, great video and setting, thanks yogi Nicole too.

  2. Bruh what is that what style are you doing πŸ˜‚

  3. Dave Xilef says:

    Gracias Jacke te sigo desde MΓ©xico

  4. Jasmin San says:

    Thanks so much, this is a wonderful routine

  5. Absolutely fantastic, you get two thumbs up from me,keep going πŸ‘πŸ‘

  6. It's nice….
    How to increase our chi and meditation…… πŸ”œπŸ”œπŸ”œ

  7. master jake you are my preferito as a teacher !

  8. I think Richiewould be great way for me to learn patience and to control my temper. Thank you, master.

  9. Would you recomend doing this in silence or is it ok to listen to music while doing this?

  10. IJB says:

    Hi Jake, I have been practicing tai chi for only 4 months and come across your videos and truly enjoy them! Question…trying to get rid of my flabby arms..what exercises do you recommend? thank you,

  11. saad daas says:

    you best youtuber πŸ‡ΊπŸ‡ΈπŸ‡ΈπŸ‡¦πŸ–β™₯️

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