Total body 15 minute TRX workout. 2 rounds, 6 exercises, one intense suspension training routine! This is a full length circuit that will get your heart rate cranking & melt calories all in just 15 minutes. We’re using the WOSS suspension trainer, but you can use TRX, Olympic Rings, Jungle Gym, or any other suspension trainer you have access to. Here’s a list of the exercises & the exact model we’re using in this video:
WOSS Suspension Trainer “Titan” (Black) http://amzn.to/2fRBcKw
1. Plyo Squats
2. Tricep Extensions
3. Side Skaters
4. Hi-Low Rows
5. Crossback/Pistol (R/L)
Perform each of these TRX exercises in a circuit 50 seconds work, 20 seconds rest. At the end of each round, take a 1 minute break, then repeat again, making this a total-body 15 minute suspension training workout.
More YouTube Workouts for you!
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
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How To Grilled Chicken Recipe https://goo.gl/G19ARj
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Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com
Max’s Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
Video Production by ATOS http://www.atosproductions.com
More Suspension Trainers at woss.com
Music by Top-Flow – Song Title: Summer Pop – Item ID: 11158429 – Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a
15 MINUTE TRX SUSPENSION TRAINING WORKOUT | Intense TRX Workout Routine With WOSS Suspension Trainer https://youtu.be/1gdHUFX7VQc
Whether or not it’s eliminating love takes care of or using muscle mass, health and fitness will depend on mainly on two things: nutrition and doing exercises/working out. This post contains suggestions that will help you tackle those two central factors of health and fitness. Listening to them will allow you to on the road to owning your dream body.
Deal with your runner’s calves by switching your sleep situation. This will aid to improve stretch them out during the night. Start by lying on your stomach together with your feet dangling away from the mattress this could cause your thighs and legs to stretch out your calf muscle tissue all night long. This will likely prevent painful calf stiffness the next day.
To get the best from your aerobic exercise routine, attempt interval training workouts. Go as quickly as you may for just two minutes, and after that relaxation for any moment. By moving your heartrate down and up such as this, your regular workout is maximized, which implies individuals calories are getting used up faster than before.