15-Minute Beginner’s Low-Impact Cardio Workout | Class FitSugar

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15-Minute Beginner’s Low-Impact Cardio Workout | Class FitSugar

Burn calories without jumping with this low-impact cardio workout. Whether you’re a beginner or advanced, this workout will have you working up a sweat.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Great Ideas for a Fitness Program

Ready to make fitness be right for you? Wonderful time to begin! Hold out, how would you do this, how would you get going? Don’t stress, here are a few fitness ideas! This assortment of suggestions should give you the perfect level of expertise and ideas to produce your own personal fitness program.

To get the most out of your cardio exercise routine, attempt interval training. Go as quickly as you can for 2 a few minutes, after which relaxation for a moment. By shifting your heartrate all around similar to this, your training session is maximized, which suggests all those unhealthy calories are receiving burnt easier than ever.

Vary your fitness regimen daily so you do not get bored. Letting yourself get bored will make it harder to reach your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.


  1. P F says:

    who knew no/low impact could be so effective… sweating buckets!


  3. this is awesome!! i'm feeling the burn

  4. Wow never thought I will sweat out on this vid! Impressive!

  5. First time doing this workout and I love it!! Thank you.

  6. Thank you I enjoyed the workout I encourage you to continue

  7. This is my new favourite workout! I am doing it 2 months after I had my baby to start getting back into working out (I have been working out before I got pregnant) and it is just what I needed to move all my body and not get too tired and still feel I have done the job!

    P.S. Anna, you are my favourite trainer! I love your energy and I always love your workouts!

  8. Omg love your personality!!!! And of course your work out video I was sweating a lot. You have a new follower. Thank you 😍😉

  9. Such a great workout….can't believe how much I'm sweating on this one!

  10. Hi Anna… Thanks for nice workout…. I lost my 6kg post pregnancy weight because of your workout videos…. Thanks you

  11. Vyne says:

    This workout kicked my butt, but in a good way haha! Coming from a lady who hates lunges, but I completed the video just fine. Thanks for the workout!

  12. Kamla Daya says:

    Hi Anna, I do your workouts (low impact). I am 65yrs old and want to know whether you made a video for this age group. If you haven't, then could you……pretty please!!!! I live in NZ and have exercised, in a fashion, most of my life so a morning video for us would be amazing.

  13. Audrey G says:

    This workout was so great! I wasn't able to get in my normal 40-minute barre routine today and so I did this just before bedtime:) Glad you have some lower intensity workouts that can be done after a long day!

  14. gila1959 says:

    I have to say something because the exercises are nice But your talking tooo much. Dont need so much .

  15. Dea Sinani says:

    I'm sweating rn, i feel i dit a great job knowing that i just recently got back to working out! Super grrat, gonna do that everyday before breakfast with some other abs/legs/belly exercises! thanks! 😉 I need to get toned!

  16. I'm shocked this one killed💦 sweating 😅 I can really feel it❤️

  17. will be trying this out tomorrow! I've been looking for a low impact cardio workout especially since ive done some damage to my body doing workout challenges and i definitely need to take is easy for a while. Thank you!

  18. I love your workout I am trying to get to a full hour to do most of your videos. I want to get rid of these pregnancy belly. Working out 5 times a week now. You definately make me sweat a lot I think it's a good sign! Thanks for sharing it to us! I hope I can keep this up! greetz from Belgium!

  19. Adoro sua alegria. Seus exercícios me ajudam muito. Tank you

  20. First workout I've done in ages and I'm pooped. It's awesome that I can do this at home in just 15 mins. Thanks so much for this!

  21. hey.. please help me. My age is 16 and my breasts are too big please make a breast reducing exercise video please.

  22. wow I must be very unfit, 10 minuets and I'm drenched in sweat! in my defence, its rather humid today!

  23. did this one with my bf! love it!

  24. thank you very much for your workouts 🙂 started with 10 minutes for 2 weeks, now starting this one 🙂
    great moves, great energy, Anna Rendener you are very positive 🙂

  25. is there any workout for lifting your breast?

  26. Anna, I love this new non impact cardio did it twice for 30 min work out. Thanks for being always enthusiastic and encouraging in your videos, you making exercising fun and manageable! Would you post another low impact cardio that is not hard on the hips or knees? My hips always feel tender from sitting longer than an hr or from a 45 min. leg or lower body workout. Maybe I should have done this routine only once. 🙂

  27. Unknown 1 says:

    I love Anna she's so adorable and hardworking:)

  28. I loooove this low impact workout. I cant do the usual hop/run cardio workout cause off knee pains but this has me sweating and my knees are loving it :D,

  29. Lydia Hill says:

    First day back on the workout train, I'm sweating like nuts! Thanks!

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