15 min Yoga for Beginners Flow | Backbends & Deep Stretches (#4 of Series) | Quads, Backbends, Hips
🌜 FREE 7 DAY YIN BODY BALANCING IMMERSION 🌛: http://bit.ly/YRS7DayYinBodyBalancing
The Yoga Ranger Studio with Aprille Walker – Here’s the final installment of the Time Management Series with deeper floorbound stretches, twists and backbends to release tension, cool the body down and complete the vinyasa flow practice. Check playlists for the video layout fitting your time. Under 15, 25, under 40 or 50+ minutes of practice. Enjoy!
In this practice we will be doing Sphynx Pose (Salamba Bhujangasana), Locust Pose (Salabhasana), Quad Stretch, Seated Forward Fold (Paschimottanasana), One Legged Forward Fold (Janu Sirsasana), Wide Legged Forward Fold (Upavistha Konasana), Bound Angle Pose (Baddha Konasana), Bridge Pose (Setu Bandha Sarvangasana), Supine Twist (Supta Ardha Matsyendrasana Variation), Savasana.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
🍀Remember to Subscribe for more yoga every Monday, Wednesday and Friday!
🎼Looking for some music? Find my favorite personal music playlists here: http://bit.ly/YogaRangerOnSpotify
Please consider donating to support this channel. Your contributions help me improve content and I am very grateful! Thank you SO much for your support!
❤Connect with me!
✨Yoga Mat: http://amzn.to/2sVzmzM
✨ Camera: http://amzn.to/2tYnYma
✨ Wide Angle Lens: http://amzn.to/2v13eat
✨ Lavalier Mic: http://amzn.to/2tYEG57
✨ Sound Recorder: http://amzn.to/2v1mtAC
*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support my development of this channel and more content! Thanks for the support!
Exercise can be an crucial component of a good lifestyle. Simply being match can assist you keep a healthier body weight plus an lively way of living. This informative article can assist you read more about the necessity of simply being match and help you find strategies to include a pleasant fitness plan into your daily life
Plan in advance for the workout routine. For example, in the event you physical exercise every morning, set out your outfits prior to going to bed. If you go to a fitness center within the afternoon, load up your handbag every morning. This way, when it’s time and energy to physical exercise you’re ready to go and possess no time to help make lame excuses.
When buying workout clothes, make sure they complement your body. This is a wonderful way to become motivated when starting to workout. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Workout clothing that suits your style is going to be a great motivating factor.