15 Min HIIT Abs : Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women

Lose Belly Fat Running Burn Fat and Get a FLAT Stomach Running!
June 18, 2017
Free Weights vs Bodyweight Exercise
June 18, 2017

15 Min HIIT Abs : Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Visit http://hasfit.com/workouts/home/ab/exercises-to-lose-belly-fat/ for the 15 Min HIIT Abs : Home Cardio Abs Exercises to Lose Belly Fat Workout without Equipment Men & Women instructions

Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
30 Day Muscle Building Program: https://goo.gl/aNkmbx
30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU

Classic Programs:
30 Day Challenge to Get in Shape (beginner โ€“ intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Get In Shape With the Help of These Ideas

“Fitness” should not be a far-away aim you retain on a pedestal. There is no need to hold placing it well. Luckily, getting fit do not need to include putting together the entire life into a express of turmoil. You can begin your health and fitness program by learning easy programs from the article beneath.

In case you are each student, enroll in a athletics team that you pick. Sports activities teams are great to instill self-control and will help you get a lean body efficiently and quickly. The ceaseless workouts and working which you is going to do throughout practice will help you be able to your unwanted weight aim wanted.

For healthier health and fitness keeping hydrated is vitally important. The advantages of acquiring plenty of water tend not to finish at the gym doorway, however. Besides powering an exerciser by way of a difficult exercise, a plentiful intake of water increases general health and supports in digestion throughout the day. Total moisture can be another component of an idea for all round health and fitness.


  1. oh my god what a wonderful workout

  2. Lori Wear says:

    Where in heavens name do you think of this stuff I am drenched and abs are fried. TY!

  3. I love these workouts

  4. Great Workout… as always!

  5. Gamer 007 says:

    How to straighten your lower back without arching it?

  6. Awesome session – keep the new content coming..!

  7. Tet Pr says:

    I just started working out again and this one killed me. But im gonna repeat this one until it get the hang of it. Thanks for your videos.

  8. MC Random says:

    love this one, Thanks Coach and Claudia!!!!! I love this.

  9. Awesome workouts lately.

  10. Sarah LTV says:

    Amazing workout
    Thank you ๐Ÿ‘๐Ÿป

  11. Man this was brutal. So sweet. I love it. Keep it coming,…… More intense

  12. Ethannesss says:

    awesome. many thanks : )

  13. M I C H says:

    I only use your video's to workout, this is another good one thanks!

  14. DAMN!!! killer exercise

  15. Liked it guys! Not sure about those "push pulls" 1:35, but solid all around ๐Ÿ™‚

  16. JZAK says:

    Dear Claudia and Coach 5-4-3-2-1 Thank you, for demonstrating " The Spit OfExcellence " !!!We love you guys !!! Traverse City, Mi.

  17. just did it ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ fire

  18. MageAron says:

    Hey kozak, will you update the warm up and cooldown videos sometime?

  19. nice workout thank coach

  20. when I say dripping sweat! Amazing workout I loved it! Thank you!

  21. Go raibh maith agaibh Coach Kozak agus Claudia! (Thank you in Irish.) I added about 1 minute of mountain climber after you stopped, to give me that extra edge. Drippin' sweat here.

  22. I just did this after I woke up I kinda paused during the second mountain climber but I feel great!

  23. 1small downside to this great workout. fisrt you take a drinkpauze,ans 2seconds later first is a groundexercise. water wants to get back up… but otherwise, excellent video ๐Ÿ™‚

http://www.health-canada-pharmacy.com | http://nygoodhealth.com