14 Basic YOGA POSES FOR BEGINNERS At Home

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June 16, 2017
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June 16, 2017



Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation.
https://www.youtube.com/user/StylecrazeTV

New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which not only makes you more flexible and calm but also takes you beyond your body level, offering a profound spiritual experience. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you’ll find that you can apply it to many different aspects of your life.

Unlike stretching or fitness exercises, Beginners Yoga poses are more than just physical postures. Yoga workouts for beginners are unique as we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath.

# Beginners yoga workouts recharges the body with cosmic energy and facilitates:

Attainment of perfect equilibrium and harmony.
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Improves Blood Circulation
Helps in attention, focus and concentration, especially important for women and children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The art of practicing yoga helps in controlling an individual’s mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Check out this video to get the insights of the Yoga for beginners and get enlightened by the outstanding asanas that offer deeper sense of relaxation at home.

1. Padmasana/Lotus Pose- https://www.youtube.com/watch?v=KgaGqHJ7udQ
2. Marjariasana/The Cat Pose- https://www.youtube.com/watch?v=04A4RsxcDPo
3. Vrikshasana/Tree Pose- https://www.youtube.com/watch?v=sPfgbVkWpc4
4. Ushtrasana/Camel Pose- https://www.youtube.com/watch?v=7XcwltuAtz8
5. Paschimottanasana/Seated Forward Bend- https://www.youtube.com/watch?v=VGSHXoS1sHc
6. Ardha Matsyendrasana- https://www.youtube.com/watch?v=3tEH5XJT29o
7. Bhujangasana/Cobra Pose- https://www.youtube.com/watch?v=LK6OqTIqlZs
8. Dhanurasana/Bow Pose- https://www.youtube.com/watch?v=JUA8TCfUlgw
9. Naukasana/Boat Pose- https://www.youtube.com/watch?v=mnItUzlz5ao
10. Sarvangasana/Shoulderstand – https://www.youtube.com/watch?v=WKNoV4whglc
11. Halasana/Plow Pose – https://www.youtube.com/watch?v=hmerP6a8McE
12. Matsyasana/ Fish Pose – https://www.youtube.com/watch?v=bZfH01q2GsY
13. Pawanmuktasana Yoga/Wind Releasing Pose- https://www.youtube.com/watch?v=UArmfqhbWLk
14. Shavasana/Corpse Pose – https://www.youtube.com/watch?v=KKjSuILqsRo

As you complete your yoga asana practice, don’t be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice.

We hope you will find the complete yoga for beginners video useful and beneficial.

Feel free to like us, and share your comments below.

Also watch –

Yoga Asanas For Flat Stomach – https://www.youtube.com/watch?v=OkeXtEV_0ks
Exercises For Reducing Belly Fat – https://www.youtube.com/watch?v=b97ORyVlUMI

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If you wish to grow to be more powerful more rapidly, do your fitness routine 10 % faster. Speeding yourself up this way improves your endurance levels and power your muscles to apply far more energy. On your next strenuous exercise, shave 3 moments off from your thirty minute time allotment.

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26 Comments

  1. Video is nice and well explained but better if the instructions are more clear with subtitles. Sharing it.

  2. it is just owesom thank s for it

  3. Cari says:

    yoga is flexibility 😂

  4. Ok my first try ever I just followed this video. I have to say its not as easy as it looks.

  5. Speedmarx says:

    That's a nice place to practice yoga 🙂

  6. ye jo video apne bnaya h mai ni kehti bura h…butt…kuch poses aese h joki beginners k liye bht mushkil hain…..bura na mane to video dubara bnaye jisme easy steps ho shurvati logo k liye..

  7. Yoyo Tena says:

    😂😂😂😂that's for beginners hhhehe

  8. Thanks a lot.
    But some poses are not so easy for the beginners.
    Hope but within complete practice for a week they may do it easily.
    **My friendly advice:**
    YOGA IS VERY ESSENTIAL FOR YOUR UPCOMING LIFE.
    So friends all can achieve anything but to keep you fit you must stay connected with these yoga's.
    it's not only yoga but is also an exercise.
    So pls do it continuously.

  9. niceeee:-):-):-):-):-):-)

  10. Ainy Ali says:

    Oh my god in the middle it is very difficult…I also do yoga at beginning stage but I will die if I did this….

  11. Sarra Marz says:

    I didn't find the first position to be hard at all maybe try stretching before it might help.

  12. Wow this video is amazing

  13. hi what pose is good for beauty or face

  14. Thanks you helped me and my friend not to be bored

  15. nice video…very clear instructions…few positions are not easy for beginners though..

  16. your video is so boring

  17. hi! how long should I hold each position?

  18. Jazzy Mann says:

    Very Therapeutic. Easy to follow. Thank you for sharing your expertise. It has done wonders for me. I recommend your videos to friends.

  19. can i do these poses one after the other or do i have to do downward facing dog or some other pose in between?

  20. Kaaru suyo says:

    How much duration needed to do each yoga poses ?