12 Minute Kettlebell Workout For Faster Fat Loss

TRANSFORMATION: Marathon Runner’s REMARKABLE 100+ Pound Weight Loss
June 16, 2017
Will Cycling Help Me Lose Belly Fat-3 Week Diet Plan
June 16, 2017



12 Minute Kettlebell Workout For Faster Fat Loss
In this video Coach MANdler shares a high intensity 12 minute kettlebell workout routine that will help you burn fat fast!

Download your FREE WEEK of ‘Performance Bodybuilding’ training:

Test-Freeworkout

SUBSCRIBE to this channel:
http://www.youtube.com/goelitesc

Follow Coach MANdler on Instagram:
https://www.instagram.com/coachmandler/

Become a Fan on Facebook:
https://www.facebook.com/MarchmanStrength/

~The Workout~
a) Kettlebell Snatch (5 sets : 5 reps / arm)
b) Kettlebell Thruster (5 sets : 5 reps / arm)
c) Kettlebell Goblet Squat (5 sets : 5 reps)
d) Single Arm Swing (5 sets : 5 reps / arm)

Shape Up With These Fitness Tips

Exercise and fitness is something that a lot of us think of at the start of each and every year, then have trouble with briefly and kitchen sink back into our normal practices. Continue to, fitness is something which can be enhanced with any time of year. Keep reading for many valuable suggestions start making use of immediately.

It is possible to go swimming quicker by concentrating on working on your leg versatility. The greater adaptable your legs are, the greater it is possible to launch throughout the normal water. Flexible ft and legs work like flippers, allowing you to glide throughout the normal water, as a result allowing you to go swimming considerably faster.

Interactive fitness games are just one way to add entertainment value to your workout routine. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. You won’t get bored or tired as easily.

21 Comments

  1. What's your favorite "conditioning" tool?

  2. what weight kettle bell should I use? I use dumbbells 3 times a week which are 18kg each. should I get a 20 or 20kg kettle bell?

  3. Quan Davis says:

    lol awesome shirt.

  4. This is my new morning workout. 3 days a week. Thanks bro. BTW love the t-shirt. Hopefully I can decrease this Memorial Day Gut…

  5. Just did this workout and it definitely gets the heart pumping!

  6. I've been looking for a new routine and I'm definitely going to try this out thanks!

  7. can't wait to try this workout thanks !

  8. Hellz Yeah! No Bull Shit, just pure intestinal fortitude that coach brings.

  9. Absolutely love your Brickshit house vids and fat loss training.In the process of becoming a Firefighter and want to be a beast thats lean and has better recovery times. Your tips have helped big time and I thank you dude!

  10. WOuld give a double Thumbs up if i could

  11. DMW Texas says:

    Can u make a vid on workout recovery, i just saw in the description of ur channel that u give recovery advice and i thought that was interesting cuz my lifts are going down and i wonder if its something i'm doing during my time off.
    My lifts:
    A few weeks ago: Now:
    Bench 305. 290
    Squat 425. 390
    Dead lift 430. Same

  12. DMW Texas says:

    I wonder y the kettle bell workout vid got so many views so quick, i never see those things used in my gym. I guess its just one of those things people like in theory but always forget to do. unfortunately.

  13. Tyson Mike says:

    Keep up the good work! Love your videos bro

  14. which size of KB you are using?

  15. E MAN says:

    I'm a truck driver I can do this work out . I have very little time to workout !

  16. More brick shithouse training please!

  17. I do stuff like this, but I time each exercise for 30 seconds, then rest a minute. Pretty damn effective.

  18. Juan says:

    How do you keep the Kettlebell from banging on your wrist/forearm on the KB snatch?