12 Minute Kettlebell Workout For Faster Fat Loss

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12 Minute Kettlebell Workout For Faster Fat Loss
In this video Coach MANdler shares a high intensity 12 minute kettlebell workout routine that will help you burn fat fast!

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~The Workout~
a) Kettlebell Snatch (5 sets : 5 reps / arm)
b) Kettlebell Thruster (5 sets : 5 reps / arm)
c) Kettlebell Goblet Squat (5 sets : 5 reps)
d) Single Arm Swing (5 sets : 5 reps / arm)

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  1. What's your favorite "conditioning" tool?

  2. what weight kettle bell should I use? I use dumbbells 3 times a week which are 18kg each. should I get a 20 or 20kg kettle bell?

  3. Quan Davis says:

    lol awesome shirt.

  4. This is my new morning workout. 3 days a week. Thanks bro. BTW love the t-shirt. Hopefully I can decrease this Memorial Day Gut…

  5. Just did this workout and it definitely gets the heart pumping!

  6. I've been looking for a new routine and I'm definitely going to try this out thanks!

  7. can't wait to try this workout thanks !

  8. Hellz Yeah! No Bull Shit, just pure intestinal fortitude that coach brings.

  9. Absolutely love your Brickshit house vids and fat loss training.In the process of becoming a Firefighter and want to be a beast thats lean and has better recovery times. Your tips have helped big time and I thank you dude!

  10. WOuld give a double Thumbs up if i could

  11. DMW Texas says:

    Can u make a vid on workout recovery, i just saw in the description of ur channel that u give recovery advice and i thought that was interesting cuz my lifts are going down and i wonder if its something i'm doing during my time off.
    My lifts:
    A few weeks ago: Now:
    Bench 305. 290
    Squat 425. 390
    Dead lift 430. Same

  12. DMW Texas says:

    I wonder y the kettle bell workout vid got so many views so quick, i never see those things used in my gym. I guess its just one of those things people like in theory but always forget to do. unfortunately.

  13. Tyson Mike says:

    Keep up the good work! Love your videos bro

  14. which size of KB you are using?

  15. E MAN says:

    I'm a truck driver I can do this work out . I have very little time to workout !

  16. More brick shithouse training please!

  17. I do stuff like this, but I time each exercise for 30 seconds, then rest a minute. Pretty damn effective.

  18. Juan says:

    How do you keep the Kettlebell from banging on your wrist/forearm on the KB snatch?

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