10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout

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http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout.

In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here :

http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises.

So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.

Ready to transform your body at home? Check out this 100% bodyweight workout program : http://www.bodyweightevo.com

10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout

Advice That Works! Ways to Get Into Shape

“Physical fitness” should not be a faraway target you continue with a pedestal. There is no need to keep adding it away. Thankfully, getting fit will not need to include throwing your whole existence in to a express of mayhem. You can start your health and fitness program by studying quick and easy regimens from the report listed below.

Use your mp3 player to design a motivational workout soundtrack. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will naturally adapt to the rhythm of the song. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Singing along will help the time pass more quickly.

It’s a lot easier to get plenty of exercise if you have a good friend to share the experience. Taking the time to socialize during your workout can help the time spent exercising pass much faster. You will be astonished at how fast the weight comes off when you work out with a buddy.

For your personal very first day time of exercising, start off slowly. Be sure to start out with decrease dumbbells and progressively function your path around even bigger dumbbells. If you don’t do this, then your following early morning you will be very sore and you may possibly harm a part of your own muscles or tissue.


  1. Love this video and tutorial!

  2. Peter is it enough , can I replace this instead of my thread mill cardio ?

  3. do i need to take care of my diet too if yes then what should i avoid to eat

  4. thanks bro.
    nice video, I can do this in my home

  5. I have started ur work out..it's very simple and effective.great work.
    only things I have is what should I eat before or after this workout.??

  6. I'm a 16 years old boy , is it okay for my chest & belly fat burn? not just okay I mean is it effective.

  7. Planks destroyed my shoulders… I LOVE IT!! LIKED!

  8. How much rest in between sets? Or its a super set?

  9. Bg Jimy says:

    Thanks I will try this 🙂

  10. Is this also good to do after a full body workout instead of 15 min cardio by jogging?

  11. ar dar says:

    i can do it every day or i have to rest 1-2 days and after start again ?

  12. it really hepled me to increased my chest size because of your work out tips. Thank you!

  13. So, cool. will be doing it tommorow onwards.. 🙂

  14. This is amazing! Huge Thank you .

  15. islandBEEF says:

    #goodSTUFF will try this out on Sunday.

  16. Pretty cool workout . I will definitely try this .keep uploading such amazing workout videos

  17. perfect video tks

  18. sir how I can increase my chin-ups strength.

  19. is the straight arm plank or on elbow plank more effective?

  20. Is this exercise good for any body type? I'm currently 233 pounds but I've lost 87 pounds so far just changing my eating habits in a few years. Now I'm looking to get back into a daily routine, thanks for the videos. Stay well

  21. can shows us some barbell workouts for fat burning

  22. how to do the push up perfectly

  23. it is good for kids or teenage Na?

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