10 Best And Worst Cardio Machines l Top 10 Training List

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Not all cardio equipment is created equal! Here is the list of the best—and worst— machines!

Whole playlist for Top 10 Exercises for each muscle group: http://bit.ly/Top10Exercises
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Real talk: cardio isn’t very fun. Unless you’re one of those weirdo runners, most of us struggle to get through the 30 minutes we know we’re supposed to do.

The reality is, you can spend a lot less time and burn a lot more calories if you’re smart about which piece of equipment you use for your cardio training. So, instead of jumping on your usual elliptical machine, we’ve put together some better options for you.

These are the picks in order from best to worst pieces of cardio equipment based on effectiveness (most calories burned in the shortest amount of time, improved aerobic fitness); functionality (how well it crosses over to daily activities), and availability (likelihood of it being in your local gym).

Original article by Cassie Smith: goo.gl/o2E4TV

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