🔥How to burn fat faster🔥 Most AGGRESSIVE Fat Loss Strategy ➦ Lose 10 pounds in 2 weeks at Home Gym

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August 13, 2017
August 13, 2017

🔥How to burn fat faster🔥 Most AGGRESSIVE Fat Loss Strategy ➦ Lose 10 pounds in 2 weeks at Home Gym

Learn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks!
★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg


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So you want to burn fat but you don’t have a lot of time to do it and the problem that you’re running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad strategy in fact for long term sustainable fat loss going slower is probably the best strategy out there. However there are certain situations that justify a faster approach to fat loss. First it’s very important to realize that more of an aggressive fat loss strategy is not appropriate in all situations. For example if you’re a hundred twenty pounds and you want to lose 10 pounds in the next week by dieting and then keep it off forever even after going off the diet… that is probably not realistic and it’s not an appropriate circumstance 4 faster weight loss. So what exactly would be an appropriate situation? One example would be if you have some kind of an event that you have to look lean for and it’s coming up very soon like in 2 weeks. And you’re kind of caught off guard by this. In this example it’s important to recognize that if you diet perfectly and get into great shape for this event you won’t be able to maintain that shape by going back to eating however you want after the event. You won’t need to restrict calories as intensely as you would to lose the weight fast but some form of calorie restriction would have to be in place to maintain your new weight. Another example would be if you are very heavy and you have a lot of body fat to lose. Here you probably have plenty of stored body fat and you have enough room to kick start your fat loss at a faster rate. Doing this can help you experience a lot of success in the beginning which can help really motivate you to follow through and achieve your longer-term fat loss goals. Whether you have a lot of fat to lose or not as much fat to lose, burning fat at a faster rate is generally a shorter-term fat loss strategy. This means that you’re not going to be doing this forever. Sure everyone would like to burn fat at a super fast pace all the time, but due to what’s required for faster fat loss it makes it unsustainable in the long run. Just to clarify I’m not saying that you can’t keep the results you get from burning fat fast I’m saying that you can’t continue burning more & more fat at a fast pace forever.

Your body prefers to get its energy from the food that you consume. And the only time that it’ll really pull from fat stores is when it absolutely has to. this means that the only time that you’re going to be burning a substantial amount of body fat is when you’re not getting enough energy from the food that you eat. Normally to burn fat at a relatively quick pace you would reduce your calories by 25% from maintenance. However if you have to lose a bunch of fat in a short amount of time then a 25% reduction may not do the trick. In this situation we would want to aim for a 40 to 45% reduction in calories. Now this is quite a large reduction which is why it is not a sustainable long-term strategy. Again this is for the short-term, very few people will be able to keep their calories that low for extended periods of time and it definitely wouldn’t be best for you to keep your calories that low for extended periods of time. By reducing your caloric intake by 40 to 45% from maintenance your body will now have to find those calories somewhere else AKA your fat stores. And this is the exact process that leads to faster fat loss.

Now we don’t want to just be concerned about calories because certain calories will help our body composition more than others. For example due to the thermogenic effect of foods roughly 30% of the calories you get from protein will be used just to digest that protein source. Also protein and the amino acids that make up protein are responsible 4 repairing and building muscle. By having more muscle on your body your metabolism increases which could help you create a larger deficit. Protein is also very filling which could help curb your food cravings while maintaining a large calorie deficit. For these reasons and many more we want to keep protein consumption somewhere between 30 to 40% of our total daily caloric intake. Then the other 60 to 70% of your calories will come from fats and carbs. 20 to 30% of your calories coming from fat is a good place to start

Tips for Helping You Become Fit

Keep yourself healthy for a long time by integrating physical fitness into the everyday living. You don’t must spend time over a work out a few minutes put aside daily is more than enough. The content under offers you some good assistance to make use of inside your every day work out.

Work your way up to a greater fitness level. Don’t begin trying to run a mile by utter will potential. Begin strolling at a fast rate. Every time, give a couple of seconds of operating every short while. Increase the time you might be operating, and decrease the length of time you might be strolling each and every time you choose to go. In a short time it will be easy to perform the full mile.

It’s a good idea to reward yourself whenever you accomplish one of your fitness goals. Thus, you will motivate yourself to keep trying. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you’ve earned it! Motivation is key as you progress in your fitness goals.


  1. Will Melo says:

    Great videos man. Can you make a video explaining what does smoking cigarette do to your muscles while training.

  2. I`ve truly followed the “fizy unique plan” for 2 weeks and i also have dropped 12 lbs already. It is certainly the easiest diet program to follow I have ever tested out. Find out more on the “fizy unique plan” just by searching it on Google.

  3. New subscriber! Please make more keto videos I love your style and approach !

  4. Mohd Afnan says:

    in every video you give same fucking advice be in calorie deficient phase wow.

  5. Dog Dog says:

    Yeah man stop being slow looool

  6. svntrs says:

    Summary: Only for a wgtloss boost, not as a regular way of eating…Reduce calories up to 45% eating 30% protein then fats and carbs. But ONLY DO IT SHORT TERM or you'll hurt yourself . Basically cut calories in half eating a ton of protein.

  7. I wish I had come across the “fizy unique plan” years ago once i was dieting for my wedding. I actually would`ve dropped 16 pounds years ago. You must check it out on google!

  8. i can lose 3 to 5 pounds in a week, when i choose to, i took me a while to understand my body! actually years,

  9. Rui Silva says:

    Get to the key points bud…….way too much talking

  10. I've learnt my lesson the hard way; that crash diets just eventually lead to more weight gain. There is no holiday nor feel good factor that really justifies losing 7 to 13 pounds in a week. Once you have put your body in starvation mode you'll be addicted to carbohydrates and sugar, you'll always feel hungry, and it literally becomes harder to lose body fat because a body that thinks it is starving refuses to burn into fat. You'll end up on a high protein diet and needing to train hard; not because you're trying to consume calories faster, but because you need your food satiety back. It is the easiest addiction to get, and the hardest addiction to get rid of, and the only addiction that is still socially acceptable to mock and body shame. That is why there is no losing 10 lbs in 2 weeks. Because you will give yourself a carb & sugar addiction, and gain the 10 lbs back with plenty of interest.

  11. your videos are always informative

  12. Amazing video. Love your content.

  13. Dante says:

    1:46 obese Noctis from FFXV 😂

  14. Ben Booth says:

    what do you class as heavy weights?

  15. wouldn't the body go into starvation mode

  16. can you do this after a bulk

  17. Awesome video 📹 thanks Max

  18. Great info but Jesus it's so long winded. I'm bored already. Get to the content that matters !

  19. Tina Lewis says:

    Your videos are fantastic. You are so knowledgeable!

  20. Great Information. Thanks for sharing. Can you pls make a video on TDEE vs BMR. Can i eat below BMR to achieve exterme fat loss ?

  21. happy new year to you

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