필라테스 싱글 레그 스트레치 (Pilates Single Leg Stretch) 동작 – 위드필라테스 #뱃살빼기

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에리얼쌤과 함께하는 오늘의 필라테스 영상은 필라테스 싱글 레그 스트레치 (Pilates Single Leg Stretch) 동작입니다. 하체의 유연성을 강화시키고 복부를 탄탄하게 만들어 뱃살빼기에도 도움이 되는 운동입니다. 에리얼쌤이 말씀해주시는 설명을 잘 듣고 천천히 따라해 보세요. 🙂

Hi, Welcome to WITH PILATES.
Enjoy and have Fun. Thank you for watching. 🙂

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Tips for Getting in Shape

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The high intensity a person puts within their own physical exercise activities determines how powerful these are at growing exercise. The greater number of one particular pushes their body throughout physical exercise the better it would increase. You need to give you a one hundred percent to genuinely analyze themselves and challenge their health limitations, expanding them at the same time.

Through making a couple of slight modifications to the table pushing routing, you may objective different parts of the body. To target your chest muscle groups, attempt to press the nightclub inward. You are able to swap the main focus to the triceps by executing near-grasp representatives although compressing the nightclub away from you or outward.

1 Comment

  1. 나아만 says:

    배가 찢어지는구나~! 잘 연습할게요

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