‘라베나 필라테스(Labena Pilates)’ 23화 Single straight leg stretch

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‘라베나 필라테스(Labena Pilates)’ 23화 Single straight leg stretch



싱글/더블 레그스트레치와 이어지는 운동으로,
복부 근육강화와 골반 앞쪽이 유연해지고
허벅지 뒤쪽 근육이 스트레치 되는 동작입니다.
팔, 몸통, 다리 사이의 움직임이 조화로워지며
오른쪽 왼쪽 번갈아가면서 10회 2세트 진행해주시면 됩니다~

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2 Comments

  1. jak kkk says:

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  2. 1:28

    두툼해서 좋네

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