❤️ How To Lose Thigh Fat and Belly Fat🔥 | 4 Workouts To MELT Belly and Thigh Fat FAST!

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❤️ How To Lose Thigh Fat and Belly Fat🔥 | 4 Workouts To MELT Belly and Thigh Fat FAST!

❤️ How To Lose Thigh Fat and Belly Fat🔥 | 4 Workouts To MELT Belly and Thigh Fat FAST!

The stomach and thigh areas are two of the most common places for excess fat to lodge. So what about doing a workout routine that target both areas? This workout is perfect for dual targeting .

This belly and thigh fat workout routine is semi-cardio meaning its a fat torcher and will make you sweat alot. Therefore you have to fully hydrated before starting.

To perform this workout routine you will need a towel or piece cloth that you can use to slide up and down on the floor. Now before starting this workout make sure you give stomach at least 40 mins to digest your food.

This avoids stomach discomfort when to this intense ab and thigh workout.

Now give it a try and keep us updates on your progress!

Move Your Body With These Fitness Tips

Becoming fit can considerably influence your way of life. It may improve your feeling, your stamina plus your self-confidence. You are going to sense more confident and stay in a better position to take care of daily life. This short article will offer you some suggestions on ways to make which a reality.

In between your workouts, you should try and change the traction about the club that you employ. Some people use a moderate traction, although some use a sizeable or broad traction. Altering the traction really adjustments the type of muscle that one could work out, and you can obtain a selection of workouts for any single club.

In case you have numerous children, try and locate a activity they all like doing. If they can perform the activity together, they’ll be capable of inspire the other person and force the other person. Not only that, but possessing a sibling to contend with may give them an added force to place all of their effort involved with it.

When you’ve managed to reach a goal you’ve been striving towards, do something special for yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. Try buying yourself a movie or some cd you want Pick something that you have been avoiding buying, even though you know you really want it. The reward needs to be meaningful to you. Otherwise, it won’t have any motivational value.


  1. Milk 101 says:

    What does "sets" mean?

  2. Luz Castro says:

    No sciatica pain since I have starting using really takes stress off the back. Surfing the net is a great way to learn more about the “fetching loni” (Google it) back pain guide. This works excellent for side or back sleeping, for between or under the knees. Helps my hip pain and it`s relaxing.

  3. Sara Kos says:

    hi i have little belly and thight fat do you think i can lose it in 1 week and a half if i do this every day because we are going on vacations

  4. Ms H says:

    Great workout for housewives to clean the house!

  5. what will happen if my diet is without taking any carbs like rice n bread?.. I've try it for 2 weeks.. its working but after a while, there's nothing change

  6. Ams says:

    can you make another video to melt belly and thigh fat without the cloth on the floor thankss

  7. If you decide to stop the workout because you think you have enough result, do you need to do some other stuff to keep the result? So does it go back down when you stop doing those exercises? (Sorry for the bad grammar)

  8. Which is the song being played in the background ?

  9. Jenny Doe says:

    You can work out and clean the house at the same time lol

  10. Connie V. says:

    Hey i'm kinda new to all this workout thing;are the sets in total or for each leg?

  11. oh my god, these exercises seem so easy, but when I try them I can't even do one

  12. I start doing it with another workouts from this account too and running every morning 3 km (i do 1km more every week) and I start seeing results. Love it!!! 💜

  13. I love loosing weight by diffculy

  14. Foxx 4562 says:

    better how to clean your room

  15. If I stop working out after a few weeks, would it reverse?

  16. hi can i ask is the picture in the beginning your body? cause that's awesome🔥btw how many times should i do these exercises a week?

  17. Hana Liana says:

    left and right is considered as 1 rep?

  18. can someone tell me what they mean by (example) "3 sets each 20 reps"? thank you

  19. thank you so much for that I'm starting today ♡ I'll keep you updated about my results 💕

  20. just found this channel I'm going to get the best out of your videos as I say goodbye to 2016 thanks 😬😋

  21. DaBoss SH says:

    I was wondering if you guys could do a glute activation workout. Would really appreciate it. Thanks

  22. can u make workouts without these towels which have the same results please?

  23. I would love if you make a diet plan or what not to consume 🙈, please!!

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