इसको करो और देखो जादू | Acupressure Points |Yoga Mudras That Can Change Your Life

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इसको करो और देखो जादू | Acupressure Points |Yoga Mudras That Can Change Your Life

इसको करो और देखो जादू | Acupressure Points |Yoga Mudras That Can Change Your Life
यह कुछ बहुत ही लैब दायक मुद्रा हैं , इन्हे आप अपने जीवन मैं अवश्य उपयोग करे
और जानकारी के लिए देखिये , पूरा वीडियो

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कोलेस्ट्रॉल कण्ट्रोल आपण वायु मुद्रा अपन वायु आपान वायु मुद्रा
वात नाशक मुद्रा

Things You Can Do to Get Fit

Keep yourself healthier for the long term by integrating fitness in your everyday life. You don’t have to commit time on a work out a short while set aside daily is more than sufficient. The content beneath gives you some very nice assistance to make use of inside your everyday work out.

Get in the groove by listening to some good music! Music helps you get on track. The rhythms in music will make your body want to move. Follow the rhythm and cut loose. When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.

If you are undertaking exercise routines including lat pulldowns or pullups, usually do not cover your thumb. Putting your thumb next to your list finger will make you use significantly less arm and more back in the workouts. The grip can experience strange in the beginning, but it is far better.


  1. Bhai sahab ye to sahi hai par…Ak ak mudra minimum kitne time aur din me kitni bar karna hai..

  2. Shivani S says:

    Kitni dare karni hai ek mudra?

  3. kitne der karna hai yeh mudrass

  4. All in one place it's grt

  5. nice sir plz bataiye Ayurveda ke anusar din chariya kaisi honi chahiye plz

  6. खूपच छान माहिती आहे. धन्यवाद सावंत सर

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